Well you know, 嗯，你知道，

I was always the first to arrive at the party, ooh! 我总是第一个在党到达，嚯！

And the last to leave the scene of the crime 最后离开犯罪现场

Well it started with a couple of beers, 那么它开始了两杯啤酒，

And it went I dont know how many years, 而且它去我不知道多少年了，

Like a runaway train headed for the end of the line. 就像一个失控的火车在该行的末尾走去。

   

Well I finally got around to admit that I might have a problem. 嗯，我终于可以承认，我可能有问题。

But I thought it was just too damn big of a mountain to climb. 但我认为这是太该死的大山爬上去。

Well I got down on my knees and said 'Hey!' (la la la) 嗯，我得到了我的膝盖，说喂！ （啦啦啦）

'I just cant go on livin' this way!' (la la la) “我只是不能继续这种生活！ ” （啦啦啦）

   

Guess I have to learn to live my life one day at a time. 我想我必须要学会过我的生活一天一天地时间。

Oh ya! One day at a time! 雅呵！有一天，在同一时间！

Oh ya! One day at a time! 雅呵！有一天，在同一时间！

   

Oh ya! One day at a time! 雅呵！有一天，在同一时间！

Oh ya! One day at a time! 雅呵！有一天，在同一时间！

   

Well I finally got around to admit that I was a problem. 嗯，我终于可以承认，我是一个问题。

When I used to put the blame on everybody's shoulders but mine. 当我习惯把每个人的肩上，但矿山的责任。

All the friends I used to run with are gone, (la la la) 所有的朋友，我习惯用都没有了运行， （啦啦）

Lord, I hadn't planned on livin' this long. (la la la) 主啊，我还没有计划在活着这么久。 （啦啦啦）

   

I have to learn to live my life one day at a time! 我必须学会生活我生命中的一个天一个地！

   

It was something it was too blind to see, 那是什么它太盲目看，

I got help from something greater than me... 我从什么比我的帮助......

And I have to learn to live my life one day at a time! 我必须学会生活我生命中的一个天一个地！