You say you're down and out and need some help to get you through each day 你说你是穷困潦倒，需要一些帮助，让你度过每一天

Well, here's a thought or two I've used and like to pass them on your way 好了，下面是我使用过并喜欢通过他们自己的方式一个想法或两个

I found them lying there, the answers that you say you're looking for 我发现他们躺在那里，那你说你要寻找的答案

Make what you will of them and you can change the way it was before 请会什么，你这些，你可以改变它的方式是前

   

You got to make it by yourself 你得自己做这

You know you got to make it by yourself 你知道你要让它自己

I'll be your friend and I'll lend a helping hand 我会是你的朋友，我会伸出援助之手

But you got to try and help yourself before I can 不过，你得尽力帮助自己，才可以

   

I hear you talk of all the happiness and emptiness you've known 我听到你说的所有的幸福和空虚，你就知道

Well, let me reassure you, never were you really all alone 好吧，让我向你保证，绝不是你真正独自一人

They say in quiet desperation many people cannot see 他们说，在平静的绝望中很多见不得人

They cannot see the simple truth that's not the way it has to be 他们不能看到一个简单的事实，这不是它必须是这样

   

You got to find it for yourself 你一定要找到它自己

God helps the man who helps himself, amen 上帝帮助的人谁可以帮助自己，阿门

I am your friend and I'll lend a helping hand 我是你的朋友，我会伸出援助之手

But you got to try and help yourself before I can 不过，你得尽力帮助自己，才可以

   

We got to help (we got to help) each other (each other) 我们得到了帮助（我们得到了帮助）对方（对方）

You got to help (you to help) your brother when you can 你到了的时候可以帮（你帮）你的兄弟

When you can 当你能

   

Now don't you think that I was preaching, I'm just reaching out for you 你不要以为我是在说教，我只是伸出你

'Cause that's the only way that I know how to get the message through 因为那是唯一的方法，我知道如何通过得到的消息

Then you, in turn, have got to learn and teach it to somebody who 然后你又必须学习并教给别人谁

Who felt the happiness, the emptiness the same as you 谁感到快乐，​​空虚和你一样

   

You got to make it by yourself 你得自己做这

You know you got to make it by yourself 你知道你要让它自己

I'll be your friend and I'll lend a helping hand 我会是你的朋友，我会伸出援助之手

But you got to try and help yourself before I can 不过，你得尽力帮助自己，才可以