You got me all tied up and twisted yea 你让我都绑起来，扭啊

You got me all up in a knot 你让我都在一个结

(You know you do) （你知道你这样做）

And everytime I talk you don't listen, damn, 每次我说话你不听，该死的，

I think it's time you loosen up 我认为这是一次放松

(Loosen up) （松开了）

Changing ways, don't come with a manual, 改变方式，不附带手动，

I'm learning with every mistake that I make, 我正在学习用的每一个错误，我做，

Pardon me, I might be that ignorant, 对不起，我可能是孤陋寡闻，

To think I can unravel this knot we made... 认为我也可以解开这个心结，我们做...

And Don't you feel crazy when no one will listen 而且你不觉得疯狂时，没有人会听

And all of the people you thought that were different 和所有的人，你以为是不同的

End up be like the rest of the pack It's so fuckin lame. 最后像包真是太他妈的跛脚的其余部分。

It's harder than ever to get it together 它比以往任何时候都更难在一起

When Looping the hoops cannot be for the better 当循环的铁圈不能说是件好事

The ties that we pull undo the whole thing 我们拉领带解开整个事情

You got me all tied up and twisted yea 你让我都绑起来，扭啊

You got me all up in a knot 你让我都在一个结

(You know you do) （你知道你这样做）

And everytime I talk you don't listen, damn, 每次我说话你不听，该死的，

I think it's time you loosen up 我认为这是一次放松

(Loosen up) （松开了）

Ain't it great, when no one gets the chance to move, 是不是很伟大，没人的时候得到机会移动，

We twist and turn and we never get free 我们扭曲和转身，我们永远不会得到自由

Excuse me then, for thinking we can re-do, 对不起那么，对于想我们可以重新做，

The past and the present are tied up in chains... 在过去和现在都捆绑在链...

And don't you feel stupid when you start to lose it 而当你开始失去它你不觉得自己很蠢

And no one reacts and then you sense the movement 没有人反应，然后你感觉运动

Against you is right there before your very eyes 对你是有权利在你眼前

The bigger you make it the harder to break it 越大你让它更难打破它

The curses start flying and here come the hating 诅咒开始飞行，并来到这里的憎恨

Of every bit of effort that I supplied. 对我提供工作的每一位。

You got me all tied up and twisted yea 你让我都绑起来，扭啊

You got me all up in a knot 你让我都在一个结

(You know you do) （你知道你这样做）

And everytime I talk you don't listen, damn, 每次我说话你不听，该死的，

I think it's time you loosen up 我认为这是一次放松

(Loosen up) [x4] （松开上） [ X4 ]

(Yeah!) （是的！ ）

You got me all tied up and twisted yea 你让我都绑起来，扭啊

You got me all up in a knot 你让我都在一个结

(You know you do) （你知道你这样做）

And everytime I talk you don't listen, damn, 每次我说话你不听，该死的，

I think it's time you loosen up 我认为这是一次放松

Loosen up [x12] 放松[ X12 ]