So, let's spin kick our ways to better bodies, 所以，让我们旋踢我们的方式，以便更好地组织，

stage dive our way to awesome abs. 现阶段我们的潜水方式，真棒腹肌。

Let's windmill our way to buffer biceps and mosh the fat out of our ass, 让风车我们的方式来缓冲二头肌和MOSH脂肪我们的屁股，

   

so we say "let's lose that extra weight," 所以我们说“让我们失去了额外的重量。”

and today, we'll mosh the pounds away. 而今天，我们将MOSH斤了。

Get up and dance. 站起来跳舞。

   

If you feel like a bitch while you're doing pilates, 如果你觉得自己是个婊子，你在做普拉提时，

a low-card diet doesn't work. 低卡饮食不工作。

If riding your bike's been getting you nowhere 如果骑自行车一直让你无处

and eating salad makes it worse, 和吃沙拉使情况变得更糟，

   

then we say, yo, let's turn up the bass. 那么我们说，哟，让我们调高低音。

and today, we'll mosh the pounds away. 而今天，我们将MOSH斤了。

Get up and dance. 站起来跳舞。

   

Every Friday night, we're losing the weight 每周五晚上，我们正在失去的重量

and in this tiny hall we mosh the pounds away. 而在这个小小的大厅，我们MOSH斤了。

If you listen up, you can hear us say, 如果你听好了，你可以听到我们说，

Get up and dance. 站起来跳舞。

   

And we say, put down that slice of cake 和我们说，放下蛋糕的切片

And today, we'll mosh the pounds away. 而今天，我们将MOSH斤了。

Get up and dance. 站起来跳舞。