He's so afraid when they scream 他是如此害怕时，他们尖叫

When they're mean 当他们平均

She was the star of a life 她是一个生活中的明星

That ceased to be 这不再是

I die in my dreams 我死在我的梦想

It eats me whole, It eats me whole 它吃了我的整体，它吃了我整

All this sorrow disappears 这一切的悲伤消失

When I learn to shake this fear 当我学会撼动这种恐惧

And let it go 并让他走

   

Sue hates Irene 苏恨艾琳

and Irene, 和艾琳，

She hates Sue 她讨厌苏

I know you hate me 我知道你恨我

It's okay, I hate you too 没关系，我恨你太

Hate is a beast 恨是野兽

It eats me whole, it eats me whole 它吃了我的整体，它吃了我整

'Til I take him by the ears, 直到我把他的耳朵，

Turn him 'round, paddle his rear 把他轮，划他的后方

And let him go 并让他去

   

Let it go, let it go, let it go 随它去吧，随它去吧，随它去吧

All this anger dissipates 这一切的愤怒消散

When I come to shake this hate 当我来动摇这个恨

And let it go 并让他走

(Let it go, let it go, let it go, （随它去吧，随它去吧，随它去吧，

All this sorrow disappears 这一切的悲伤消失

when I finally shake this fear 当我终于动摇这种恐惧

And let it go) 让它去）

   

I've been up high and I've been down low 我一直在高处，我一直在低位

But mostly I've been tired 但主要是我已经厌倦了

I'll tell you, the best thing 我会告诉你，最好的事情

I ever did was to let it go 我曾经所做的就是让他走