Shh' it's ok 嘘它的确定

Just change your frame of mind 只要改变你的心情

Everything will be just fine 一切都会好起来

   

You can't breathe 你无法呼吸

Everything you see around just feels false 你看周围的一切就觉得假

And you don't have the balls 而你没有球

To reach out 伸手

Ask help from those around you , carry on 问问帮助来自你周围的人，进行

You just carry on 你只要继续

   

No, no, no 不，不，不

That's not the way to go, I should know 这不是要走的路，我应该知道

Cause I've been there before 因为之前我已经有

   

Just relax 只要放松

Try to focus just for once on here and now 把注意力只一次就在这里，现在

   

Before you lash out 在你骂

Before you lose control 在你失去控制

Grab a hold for yourself 抢抱自己

Grab a hold for yourself 抢抱自己

   

Hold your tongue 握住你的舌头

Before you shoot your mouth off 之前你拍你的嘴关闭

And regret the words that you will say 而遗憾的是，你会说的话

And regret the words that you will say 而遗憾的是，你会说的话