Into the groove, where we lose ourselves just to find who we are 进沟，我们失去了自己刚刚找到了我们是谁

into the groove, where we get to fly but we need not see the sky 进沟，在那里我们得到飞，但我们需要看不到的天空

into the groove, where we escape from the surface of what we've become 进沟，我们从我们已经成为表面逃脱

into the groove, come for the ride 进入沟槽，前来乘坐

   

Take the plunge, soak it up like a sponge 花了一大笔钱，泡起来像海绵一样

don't be afraid of tonight, everything is gonna be alright 不要怕今晚，一切都会好起来的

take the plunge, soak me up like a sponge 花了一大笔钱，泡我，像海绵一样

don't be afraid of the light, everything is gonna be just fine 不要害怕光明的，一切都会好起来

   

Into the groove, where love grows to new heights 进沟，在那里爱长到了新的高度

into the groove, where the sun disappears but a light still shines 进沟，那里的太阳会消失，但光依旧灿烂

into the groove, surrounded by the waters of desire, yeah 进入沟槽，欲望，水域包围耶

into the groove, come for the ride 进入沟槽，前来乘坐

   

Catch the wave, free the slave, emancipate your mind 赶浪潮，释放奴隶，解放你的心灵

cause nothing men do can change this time 导致没有男人可以改变这个时候

catch the wave (I'm gonna catch the wave), and free your slave (I'm gonna free my slave) 赶上波（我要赶上浪潮） ，并释放你的奴隶（我要自由​​我的奴隶）

emancipate your mind, hey nothin' they do can change this time 解放你的心灵，哎什么也没做，他们可以改变这个时候

   

Light it up 亮起来

   

Into the groove, where we lose ourselves just to find who we are 进沟，我们失去了自己刚刚找到了我们是谁

into the groove, where we get to fly but we need not see the sky 进沟，在那里我们得到飞，但我们需要看不到的天空

into the groove, where we escape from the surface of what we've become 进沟，我们从我们已经成为表面逃脱

into the groove, come for the ride 进入沟槽，前来乘坐

   

Yeah, come for the ride 是啊，快来为乘驾