When everything is going wrong 当一切是怎么了？

And things are just a little strange 而事情是有点怪

It's been so long now 这是这么久，现在

You've forgotten how to smile. 你已经忘记了如何微笑。

And overhead the skies are clear 和开销的天空是明确的

But it still seems to rain on you, 但它似乎仍然下雨你，

And your only friends all have 而你唯一的朋友都

Better things to do. 更好的事情要做。

   

[Chorus:] [合唱： ]

When your down and lost 当你下来，丢

And you need a helping hand 你需要一只援助之手

When your down and lost 当你下来，丢

Along the way 一路上

Oh, just tell yourself 哦，只是告诉自己

Ah, I'll be OK 嗯，我会没事的

   

Now things are only getting worse 现在事情越来越严重

And you need someone to take the blame 而你需要有人来承担责任

When your lover's gone 当你的爱人走了

There's no-one to share the pain 有没有人分担痛苦

Your sleeping with the TV on 你的睡眠与电视

And your lying in an empty bed 和你躺在一张空床

All the alcohol in the world 所有在世界上的醇

Could never help me to forget 不可能帮我忘记

   

[Chorus:] [合唱： ]

When your down and lost 当你下来，丢

And you need a helping hand 你需要一只援助之手

When your down and lost 当你下来，丢

Along the way, 一路上，

Just try a little harder 刚刚尝试有点困难

Try your best to make it 尽你所能，使

Through the day, 通过一天，

Oh just tell yourself 哦，只要告诉自己

Ah, I'll be OK 嗯，我会没事的

   

You're not alone (you're not alone) 你并不孤单（你并不孤单）

You're not alone (you're not alone) 你并不孤单（你并不孤单）

You're not alone 你并不孤单

   

Just tell yourself 只是告诉自己

Ah, I'll be OK 嗯，我会没事的

Oh, just tell yourself 哦，只是告诉自己

Ah, I'll be OK 嗯，我会没事的

Won't you tell yourself 你不告诉自己

   

[Chorus:] [合唱： ]

When your down and lost 当你下来，丢

And you need a helping hand 你需要一只援助之手

When your down and lost 当你下来，丢

Along the way, 一路上，

Try a little harder 尝试有点困难

Try your best to make it 尽你所能，使

Through the day 通过天

   

Oh, just tell yourself 哦，只是告诉自己

Ah, I'll be OK 嗯，我会没事的

Ah, I'll be OK 嗯，我会没事的

Ah, I'll be OK 嗯，我会没事的