And if it's bad 如果它是坏的

Don't let it get you down, you can take it 不要让它影响你的情绪，你可以把它

And if it hurts 如果它伤害

Don't let them see you cry, you can make it 不要让他们看到你哭了，你可以把它

   

Hold your head up, oh, hold your head up, oh 抬起你的头，哦，昂起你的头，呵呵

Hold your head up, oh hold your head high 抬起你的头，哦，昂起你的头高

   

And if they stare 如果他们盯

Just let them burn their eyes on you moving 只是让他们烧他们的眼睛你动

And if they shout 如果他们喊

Don't let it change a thing that you're doing 不要让它改变你正在做的事

   

Hold your head up, oh, hold your head up, oh 抬起你的头，哦，昂起你的头，呵呵

Hold your head up, oh hold your head high 抬起你的头，哦，昂起你的头高

   

Hold your head up, oh, hold your head up, oh 抬起你的头，哦，昂起你的头，呵呵

Hold your head up, oh hold your head high 抬起你的头，哦，昂起你的头高

   

And if they stare 如果他们盯

Just let them burn their eyes on you moving 只是让他们烧他们的眼睛你动

And if they shout 如果他们喊

Don't let it change a thing that you're doing 不要让它改变你正在做的事

   

Hold your head up, oh, hold your head up, oh 抬起你的头，哦，昂起你的头，呵呵

Hold your head up, oh 抬起你的头，呵呵