Don't be afraid to stand up when you fall 不要害怕站出来，当你跌倒

To try and strive until you've given it all 尝试和努力，直到你给它的所有

And don't be afraid to learn from your mistakes 也不要怕，从错误中学习

Don't let your spirit break and put you down 不要让你的心灵休息一下，把你放下

   

There's a spark of hope to guide you 有希望的火花来指导你

Just believe in what's inside you 只要相信里面有什么你

Someday all your wishes will come true 有一天，你所有的愿望都会成真

   

[REFRAIN: ] [副歌： ]

When you hold on, hold on to your dreams 当你坚持住，坚持你的梦想

Don't ever give up no matter how hard it seems 永远不要放弃不管如何努力，似乎

Until you see the sun come shining bright for you 直到看到太阳闪闪发光而来光明的你

Hold on till your dreams come true 按住，直到你梦想成真

   

Dare to be strong and weather all the storms 敢坚强，经受所有的风暴

It's time to cast your doubts and fears away 它的时间来施展你的疑虑和恐惧离开

Stand brave and tall, through troubles great and small 站在勇敢，高大，通过巨大的麻烦和小

You'll beat the odds with just a little faith 你会战胜困难，只需一点点的信心

   

There's a spark of hope to guide you 有希望的火花来指导你

Just believe in what's inside you 只要相信里面有什么你

Someday all your wishes will come true 有一天，你所有的愿望都会成真

   

[REPEAT REFRAIN] [重复副歌]

   

Until you see the sun come shining bright for you 直到看到太阳闪闪发光而来光明的你

Hold on till dreams come true 按住，直到梦想成真

   

[BRIDGE:] [桥： ]

When you're down and out you must begin again 当你穷困潦倒，你必须重新开始

Until you finally reach the rainbow's end 直到最后到达彩虹的末端

   

[REPEAT REFRAIN] [重复副歌]