Oh sleeping beauty its time to wake up 哦睡美人它的时间来唤醒

And get ready for a brand new day 并准备了崭新的一天

It's the new millennium and time to rise 这是新千年的时间上升

And maybe think in a different way 也许想用不同的方式

   

Take a deep breath have a look around 深呼吸看看周围

Are you happy with what you see 你满意你所看到的

If your body's fit and your mind is clear 如果你的身体的契合，你的头脑是清醒的

No reason you ought not to be 没有理由你不应该

   

If some joker's trying to sell you some new sport drink 如果有些滑稽的试图卖给你一些新的运动饮料

Just tell him that you'll have to pass 只要告诉他，你就必须通过

You're paying three times as much for this bottle of water 你付出三倍的这瓶水

As you're paying for a gallon of gas 当你付出的每加仑汽油

   

Cause everything counts even small amounts 因为一切都计算即使少量

When you're working towards a goal 当你朝着一个目标前进

It's not about simple thirsts or hungers 这不是简单的渴想或挨饿

But satisfying your soul 但是，满足你的灵魂

   

Get on the natch 坐上natch

And don't talk back 而且不要顶嘴

Get on the natch 坐上natch

Get off your booty 下车后你的战利品

Get on the natch 坐上natch

Well allarootie 以及allarootie

I can't tell you what to do do do 我不能告诉你该怎么做这样做

   

You eat a bucket of grease and a can full of sugar 你吃的油脂桶和一个完整的糖即可

You're adding to the critical mass 要添加到临界质量

Pretty soon you're gonna need a new wardrobe 很快，你会需要一个新的衣柜

To cover your big new ass 为了掩饰你的大屁股的新

I aint sayin' slim is beautiful 我是不是在说苗条是美丽的

Or you got to be some showdog 或者，你得有一些showdog

But go down to the gym or find a place to swim 但再往健身房或找个地方游泳

And ask the doctor if you can't jog 和问医生，如果你不能跑步

   

If not your body your memory 如果不是你的身体你的记忆

Think back to what it's like as a kid 回想一下是什么感觉作为一个孩子

When you're running and climbing and jumping around 当你在跑步和登山和跳来跳去

Having fun with the things you did 爱玩的你做的事

It's not easy it's hard at first 这并不容易，很难在第一

When you're breaking the old routine 当你打破了老套路

Get off your behind cut some TV time 下车的背后砍了一些电视时间

Try reading that magazine 试着读那本杂志

   

Get on the natch 坐上natch

And don't talk back 而且不要顶嘴

Get back in here you little.. 回到这里，你一点...

Get on the natch 坐上natch

Well allarootie 以及allarootie

I can't tell you what to do do do 我不能告诉你该怎么做这样做

   

You better watch out its alright to cry 你最好小心了好吗哭

But we don't like nobody whines 但是，我们不喜欢任何人哼唧

And being cool aint acting son 而作为酷AINT演技的儿子

It's like read between the lines 这就像在字里行间

Try a little dignity have self respect 试着一点点尊严自尊

And you'll reap just what you sow ，你将收获什么您播种

If you're not sure about something don't worry about it 如果你不知道的东西不用担心

Just tell 'em "I don't know" 只是告诉他们：“我不知道。”

   

Get on the natch 坐上natch

Don't talk back 不要顶嘴

Get on the natch 坐上natch

And get your feet off the couch ，让您的双脚离开沙发

Get on the natch 坐上natch

Well allarootie 以及allarootie

I can't tell you what to do do do 我不能告诉你该怎么做这样做

   

Get on the natch 坐上natch

Get back in there you little.. 回到在那里你一点...

Get on the nathch 坐上nathch

And don't talk back 而且不要顶嘴

Get on the natch 坐上natch

Well allarootie 以及allarootie

I can't tell you what to do do do 我不能告诉你该怎么做这样做

Get on the natch 坐上natch

   

Get on the natch 坐上natch

Slam that back door one more time 大满贯的后门一次

Well allarootie 以及allarootie

Get on the natch 坐上natch

Get off your booty 下车后你的战利品

Get on the natch 坐上natch

Good God Bernice 好神伯尼斯

Get on the natch 坐上natch

Slam that back door one more time 大满贯的后门一次

Well allarootie 以及allarootie

I can't tell you what to do do do 我不能告诉你该怎么做这样做

Get on the natch 坐上natch

Don't talk back 不要顶嘴