When the day is long and the night, the night is yours alone, 当白天很长，夜晚，夜晚是你独自一人，

When you're sure you've had enough of this life, well hang on 当你确信你已经受够了这样的生活，坚持住

Don't let yourself go, 'cause everybody cries and everybody hurts sometimes 不要让自己走，因为每个人都会哭，有时每个人都会受伤

   

Sometimes everything is wrong. 有时候，一切都错了。

Now it's time to sing along 现在是时候一起唱

When your day is night alone, (hold on, hold on) 当你的一天是晚上独自一人， （挺住，挺住）

If you feel like letting go, (hold on) 如果你觉得自己不放， （坚持）

When you think you've had too much of this life, well hang on 当你认为你已经厌倦了这样的生活，坚持住

   

'Cause everybody hurts. “原因大家都疼。

Take comfort in your friends 安慰你的朋友

Everybody hurts. 每个人都会受伤。

Don't throw your hand. Oh, no. 不要把你的手。哦，不。

Don't throw your hand 不要把你的手

If you feel like you're alone, no, no, no, you are not alone 如果你觉得你是独自一人，不，不，不，你并不孤单

   

If you're on your own in this life, the days and nights are long, 如果你对自己的这一生，日子夜长，

When you think you've had too much of this life to hang on 当你认为你已经厌倦了这样的生活挂在

   

Well, everybody hurts sometimes, 好了，大家有时会疼，

Everybody cries. 每个人都会哭。

And everybody hurts sometimes 和大家有时会疼

And everybody hurts sometimes. 和大家有时会疼。

So, hold on, hold on 所以，坚持住，坚持住

Hold on, hold on, hold on, hold on, hold on, hold on 等一下，挺住，挺住，挺住，挺住，挺住

Everybody hurts. 每个人都会受伤。

You are not alone 你并不孤单