When the day is long and the night, the night is yours alone 当白天很长，黑夜，黑夜你孤单一人

When you're sure you've had enough of this life 当你确信你已经受够了这样的生活

Well, hang on, don't let yourself go 好了，挂在，不要让自己走

Everybody cries and everybody hurts sometimes 每个人都会哭，有时每个人都会受伤

   

Sometimes everything is wrong, now it's time to sing along 有时候，一切都错了，现在是时候一起唱

When your day is night alone, hold on, hold on 当你的一天是晚上独自一人，挺住，挺住

If you feel like letting go, hold on 如果你觉得自己不放，坚持住

When you think you've had too much of this life, well, hang on 当你认为你已经厌倦了这样的生活，好了，挂在

   

Everybody hurts, take comfort in your friends 每个人都会受伤，安慰你的朋友

Everybody hurts, don't throw your hand 每个人都会受伤，千万不要把你的手

Ohh, no, don't throw your hand if you feel like you're alone 哦，不，不扔你的手，如果你觉得你很孤独

No, no, no, you are not alone 不，不，不，你并不孤单

   

If you're on your own in this life 如果你对自己的这一生

The days and nights are long 天夜长

When you think you've had 当你认为你已经

Too much of this life to hang on 太多这样的生活挂在

   

Well, everybody hurts sometimes, everybody cries 好了，大家都疼有时候，每个人都会哭

And everybody hurts sometimes 和大家有时会疼

And everybody hurts sometimes, so, hold on, hold on 和大家有时疼，所以，坚持住，坚持住

Hold on, hold on, hold on, hold on, hold on, hold on 等一下，挺住，挺住，挺住，挺住，挺住