Shake it off 动摇它关闭

Pick yourself up, they say 振作起来，他们说

Your life fell apart in your hands 你的生活中，除了倒在你的手中

And you've got the scars 和你有伤痕

To prove it 为了证明这一点

It's not the first time, and they're getting 这不是第一次，而他们得到的

Deeper 更深

   

Pull it together 它扯在一起

Button up your shirt 扣你的衬衫

Roll down those sleeves 滚下来的袖子

Don't let them see how you've coped 不要让他们看到你如何应对

   

It's not the first time, and they're getting 这不是第一次，而他们得到的

Deeper 更深

   

More and more your demeanor looks like quicksand 越来越多的你的言行举止看起来像流沙

More and more your demeanor looks like 越来越多的你的言行举止看起来像

Quicksand! 流沙！

   

It seems like you're giving up 好像你放弃

Giving up on everything you worked for 在你工作的一切放弃

It seems like you're giving up 好像你放弃

Giving up on everything you worked for 在你工作的一切放弃

   

It's pulling you under 它拉着你下

It's gripping around your throat 它在你的喉咙夹持

It's pulling you under 它拉着你下

It's gripping around your throat 它在你的喉咙夹持

   

It seems like you're giving up on everything 好像你放弃一切

It seems like you're giving up on everything 好像你放弃一切

   

It's pulling you under 它拉着你下

It's pulling you under 它拉着你下

   

Life can be 生活可以

Overwhelming 铺天盖地

But don't turn your back on 但是，不要把你的回

The strongest crutch 最强的拐杖

You've ever had (you've ever had) 你有过（你曾经）

   

They have always been there to 他们一直在那里

Brace your fall 振奋你的秋天

   

Wave goodbye to the past 挥手告别过去

You've got your whole life to lead 你有你的整个生活，引领

Wave goodbye to the past 挥手告别过去

You've got your whole life to lead 你有你的整个生活，引领

Wave goodbye to the past 挥手告别过去

You've got your whole life to lead 你有你的整个生活，引领

Wave goodbye to the past 挥手告别过去

   

You've got your whole life to lead 你有你的整个生活，引领

You've got your whole life to lead 你有你的整个生活，引领

You've got your whole life to lead 你有你的整个生活，引领

   

It's time to gain some ground! 现在是时候获得一些地面！