Help yourself, help the rest 帮助自己，帮助休息

Give blood away, give blood today 献血了，献血今天

Each drop away 每一滴走

Help yourself, help the rest 帮助自己，帮助休息

Inhale exhale 吸气呼气

Lungs paper frail 肺文文弱

Light up away, go 振作起来了，去

   

Don't let go, just breathe slow 不放手，只是呼吸缓慢

So hold on, it will pass 因此，坚持，它会通过

Don't give up, don't let go 不要放弃，不要放过

Grey clouds, they'll, they'll break up 灰云，他们会，他们会分手

   

Rest yourself, rest your head 歇歇吧，休息你的头

Be still, play dead. 是寂静的，玩死。

Learn to acquiesce 了解默许

Forget all the rest 忘了所有的休息

Free yourself, free your head 释放自己，释放你的头

Don't shy away, 不要回避，

Open your veins 打开你的脉

In wet summer rain, go 在多雨的夏季雨，去

   

Don't let go, just breathe slow 不放手，只是呼吸缓慢

So hold on, it will pass 因此，坚持，它会通过

Don't give up, don't let go 不要放弃，不要放过

Grey clouds, they'll, they'll break up 灰云，他们会，他们会分手

   

Just breathe slow. 只是呼吸缓慢。