抬肘

词组短语

elbow out

与抬肘相关的网络例句 [注：此内容来源于网络，仅供参考]

Hold the handles with two hands, normally, step the middle of the rope with one foot, bend two elbows and levelly hold up the lower arm, the ropes are pulled up straight at suitable length.

两手分别握住绳两端的把手，通常情况下以一脚踩住绳子中间，两臂屈肘将小臂抬平，绳子被拉直即为适合的长度。