oat bread
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Methods Various time of Blood glucose, C peptide and Insulin were detected in 12 healthy adults before and after taking in naked oat steamed bread or wheat steamed bread containing 50g carbohydrate respectively.
测定12名健康成人分别食用含50g碳水化合物的青稞面馒头和白面馒头前后各时段的血糖、C肽、胰岛素水平,分别计算其血糖、C肽、胰岛素曲线下增值面积并计算青稞面馒头血糖指数。
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The Increment area under curve lines of blood glucose, C peptide, Insulin and the blood glucose index of naked oat steamed bread were calculated respectively as well .
结果 青稞面馒头组餐后血糖、胰岛素及C肽曲线下增值面积均明显小于白面馒头组,两者差异有统计学意义(血糖及胰岛素P<0.001,C肽P<0.05)。
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Such as apples, melons, berries, greens, peppers, lettuce, carrots, cauliflower, beets, broccoli, asparagus, green beans, spinach; whole grain products such as whole wheat or oat bread, cereals, and pasta; brown and wild rice, oats; grains such barley, quinoa, millet.
多吃:水果和富含纤维的蔬菜,如苹果、瓜果、绿色蔬菜、辣椒、生菜、胡萝卜、花菜、甜菜、西兰花、芦笋、青豆、菠菜;粗粮,比如全麦面包或燕麦面包、谷类和面食;野生棕米,燕麦;还有大麦,昆诺阿笕,小米等谷物。
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A flat bread made of oat or barley flour; common in New England and Scotland.
燕麦粉或大麦粉做成的平面包;常见于新英格兰和苏格兰。
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Steve likes making pastries and baking but he has not made anything for me for a long time. So I wanted him to make bread. He found his recipe books and asked me, how about making honey oat bread?
Steve 喜欢烘焙,但很久没为我做点东西了,我就催他做面包,他找了食谱后问我,蜜糖麦面包如何?
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Rye Oat Bread:裸麦包
30 Cocoa Bread 黑麦包 66 | 331 Rye Oat Bread 裸麦包 67 | 32 Grain Mix Bread 碎麦包 68