dharana
- dharana的基本解释
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[体]凝念
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These practices will induce pratyahara and lead into dharana, dhyana and Samadhi.
这些修习将会引发&制感&,并最终把人导向内醒、静虑和三摩地。
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Stage 2 Dharana: The free flow of thoughts, visions, memories etc. from the unconscious is the hallmark of this stage of meditation and the purpose is to rid the mind of the subconscious clutter.
第二阶性-专注:这个阶段冥想的特征是来自于潜意识的思绪、图像及记忆等总是由地流动,而练习的目的则是让大脑摆脱潜意识的杂乱无章。
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Asana , pranayama and pratyahara lead to the evolution of the individual , to the understanding of the self , dharana, dhyana and samadhi are the effects of yoga which bring teh experience of the sight of the soul .
体位,呼吸和收敛感官就是引导个体的解放。去明了自我。专注,冥想和三摩地就是在灵魂层面上的瑜伽的作用体现。但不是练习的一部分。
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The state of dharana or one-pointed concentration, which later on flows into the state of dhyana as the prana awaken ,is achieved spontaneously.
收脸感觉是指思维于一点,然后获得并唤醒能量,从而达到收脸感觉状态。
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Yoga is traditionally divided into eight limbs or aspects , called yama , niyama , asana, pranayama, pratyahara , dharana, dhyana and samadhi.
传统意义上的瑜伽分为八支,分别是禁制,遵行,体位,呼吸,收敛感官,专注,冥想,三摩地。
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Dharana:专注
"实际上练习瑜珈尼达拉就是在练习帕坦珈利的瑜珈<<Yoga Sutra by Patanjali>>经里所提及王瑜珈(Raja Yoga)中的制感(Pratyahara)和专注(Dharana). 我们身体中的各个部位其实都是由大脑不同的大脑皮层所控制.
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Dharana:受持
dharani 总持 | dharana 受持 | dharani; 密语
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Dharana:集中/专注
5. Pratyahara 感官法/制感 | 6. Dharana 集中/专注 | 7. Dhyana 冥想
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Dharana:专注于提高对内的洞察力
5.Pratyahara -控制感觉不要感知 | 6.Dharana -专注于提高对内的洞察力 | 7.Dhyana -长时间冥想、不受干扰并且极度专注
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Dharana Dharana:的意思是专心
5.Pratyahara Pranayama的意思是控制感觉(如味觉、触觉、嗅觉、视觉和听觉). | 6.Dharana Dharana的意思是专心. | 7.Dhyana Dhyana的意思是冥想.
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