arm circles
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You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操,研究显示,在水里做有氧运动能以较少时间达到在陆上做同样的效果。
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All of a sudden she flew past him, he opened his arms, her entire body into the crook of the arm in all circles, his head buried in her hair, kissed the switch to withdraw her hair, kissing her earlobe hungry mouth , Whispered, the Hunluan mutter: not to the day after the car on ice-cold wind blowing, not crossing to step up ties, not in the car speeding on the streets to slow Huang Huang ... to scare you ... I had to die!
她一下子向他飞奔过去,他张开手臂,把她整个身子都圈进臂弯中,他的头埋进她的头发中,撤转的吻着她的头发,吻她饿耳垂,嘴里喃喃的,昏乱的低语着:以后不许到天轿上吹冰冷的风,不许到平交道上去踩枕木,不许在车子上飞驰的街道上慢吞吞的晃来晃去……你吓死我了!
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He was throwing grain into the ground below, ground below with dreary circles of his arm, going slow, very slow his cap pulled down roun' his ears to hide the smile and watery tears my loving wife it's so wonderful how small seeds gracefully do grow into beautiful things that spring from these rows with their musical names and musical sounds dreary birds parade across the dreary sky, but down below the woman absent mindedly begins to sow, how she sows the seeds her husband loved so much, but he's no longer here with us but her life is so beautiful as memories continue to grow into beautiful things that spring from these rows with their musical names and musical sounds beautiful things that spring from these rows with their musical names and musical sounds, and musical sounds distant though i am orange, gold, and green firing, flaming, colors surround me i'm always wondering where you are.
他被扔到地上,粮食下面,地面以下他的手臂和沉闷的圈子,开得很慢,很缓慢他的帽子拆除roun的咆哮充耳不闻隐藏的微笑和湿润的眼泪我的妻子是如此美妙小种子长成怎样优美吗美丽的事物,春天从这些行与他们的音乐的名字和音乐的声音游行队伍穿过沉闷沉闷的鸟类的天空,但在楼下女人缺席mindedly开始播种,她是如何播种的种子深爱着她的丈夫,但是他不再在这里和我们住在一起但她的生活是如此的美丽随着记忆继续生长美丽的事物,春天从这些行与他们的音乐的名字和音乐的声音美的事物,春天从这些行与他们的音乐的名字和音乐的声音,音乐的声音我虽然遥远橙色、黄金、和绿色的射击,燃烧的颜色我总是知道你在哪里。
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Her tattoos include a star under her arm, a gun on the inside of her upper left arm, three circles on her wrist, and various bits of writing, including the phrase "this world tonight is mine", which comes from a PJ Harvey song("My version of carpe diem"),and the phrase"this too shall pass""Obviously I was going through some stuff when I had that done."
她的纹身包括:手臂里面的一颗星星,左上臂里面的一支手枪,手腕里面的三个圈子和各种各样的文字,包括:"This world tonight is mine"(来自PJ Harvey的歌曲)(Freja:"我版本的carpe diem")和" This too shall pass" Freja:"明显地,当时我正在经历一些不愉快的事。"
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Dynamic stretching avoids bouncing motions and tends to incorporate more sport-specific movements, such as arm circles, torso rotations, butt kicks, high knee lifts and walking lunges.
动态拉伸避免了剧烈的动作,而更多地通过归并一些特定的运动方式,例如手臂画弧转体,躯干转体,脚后跟踢臀,高抬腿还有快步走。
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arm circles:环绕手臂
5architectn. 建筑师 | 6arm circles环绕手臂 | 7artistn. 艺术家,美术家