Ben Cao Gang Mu
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Its effect is recorded in ldquo;Ben Cao Gang Mu that Chinese Wolfberry improves liver and kidney
其功效在《本草纲目》中记载，枸杞有滋肝补肾、强筋壮骨、抗衰益寿、润肺明目之功效。
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Ben Cao Gang Mu According to records, the natural growth of wild edible mushrooms contain the required number of human body Amino acids and trace elements of anti-cancer, anti-cancer role, Chang Shi wild edible mushrooms have the longevity that is the human ideal of natural green food.
据本草纲木记载，纯天然野生食用菌含有人体生长所需的多种微量元素与氨基酸具有防癌，抗癌的作用，常食野生食用菌有延年益寿之说，是人类理想的天然绿色食品。
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As the record of ben cao gang mu: cook lotus root is effective for chiblain.
本草纲目》载：将藕蒸熟捣烂，涂抹冻脚裂坼，很有效。
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Nevertheless, the view of "eating jade for health" only exists in Taoist works. Although Li Shi Zhen's Ben Cao Gang Mu recorded Bao Pu Zi's "eating jade" view, he himself had a reserved opinion on it.
本文，追溯"服"字的基本意义，梳理"服玉"的理论来源，反驳"吃玉养生"的合理性，简单介绍"服玉"在历史上的真正面貌。
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It is surprised by the people that every 100 grams northwest date contains vitamin C 380/660 milligram, it is 70 times of the apple, 60 times of banana, 10 times of orange, known as " the king of vitamin C ", date is a famous plant fruit which has both medicinal and edible values. Its effect is recorded in "Ben Cao Gang Mu" that date enriches the blood and benefits the breath, profits lung and relieves a cough, promotes body immunity, flats the breath in stomach, through the nice apertures, healthy for eating long time effects.
最另人惊叹的是西北红枣每100克维生素C含量达380/660毫克，是苹果的70倍、香蕉的60倍、柑桔的10倍，号称"维生素C之王"，红枣是一种著名的具有药用、食用双重价值的果实，其功效在《本草纲目》中记载有补血益气，润肺止咳，坚志强力，平胃气，通九窍，补五脏，久服轻身延年之功效。
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Ben Cao Gang Mu：本草綱目
12. Ting Ma Ma De Hua / 聽媽媽的話 | 01. Ben Cao Gang Mu / 本草綱目 | 02. Qian Li Zhi Wai / 千里之外