肌

extends thigh and flexes knee

股二頭肌

quadratus femoris 股方肌 stabilizes hip joint | biceps femoris 股二頭肌 extends thigh and flexes knee | semitendinosus 半腱肌 extends thigh and flexes knee

flexes distal phalanx of thumb

屈拇長肌

flexor digitorum superficialis 屈指淺肌 wrist and middle phalanges fl... | flexor pollicis longus 屈拇長肌 flexes distal phalanx of thumb | flexor digitorum profundus 屈指深肌 wrist and all phalanges f...

extends knee and flexes thigh

股四頭肌

gracilis 股薄肌 adducts thigh | quadriceps femoris 股四頭肌 extends knee and flexes thigh | tensor fasciae latae 張闊筋膜肌 abducts thigh

mm. Glutei

臀肌

孖肌 mm. Gemelli | 臀肌 mm. Glutei | 软骨间外肌 mm. Intercartilaginei externi

When performed properly, most upper back exercises also work the biceps and the deltoids

动作规范的话,大部分的背部训练也能作用于二头肌和三角肌

. Pull-Up硬拉 | When performed properly most upper back exercises also work the biceps and the deltoids.动作规范的话,大部分的背部训练也能作用于二头肌和三角肌. | . Bent Side Lateral Raise单臂侧平举

mounding

堆土法 埋土法 肌丘反应 肌耸起

moundcrown 堆石堤顶 | mounding 堆土法 埋土法 肌丘反应 肌耸起 | moundlayer 压条

pronates forearm

旋前圓肌

pronator teres 旋前圓肌 pronates forearm | flexor carpi radialis 橈側屈腕肌 wrist flexion | palmaris longus 掌長肌 wrist flexion

B. m. sartorii propria

缝匠肌固有囊

股直肌囊 B. m. recti femoris | 缝匠肌固有囊 B. m. sartorii propria | 半膜肌胫侧囊 B. m. semimembranacei tibialis

scaleni muscles

斜角肌

sternocleidomastoid muscle 胸锁乳突肌 | scaleni muscles 斜角肌 | pectoralis major muscle 胸大肌

steadies pelvis

臀中肌

gluteus maximus 臀大肌 abducts and extends thigh | gluteus medius 臀中肌 steadies pelvis | gluteus minimus 臀小肌 steadies pelvis

Fix, Unfix,Group,Ungroup：(固定, 不固定,成组, 不成组)

Align Components(元件对准) 79 | Fix, Unfix,Group,Ungroup(固定, 不固定,成组, 不成组) 80 | Select Net(选择线网) 80

glycol monoacetate：乙二醇一乙酸酯

glycol lubricant 乙二醇润滑剂 | glycol monoacetate 乙二醇一乙酸酯 | glycol monobenzyl ether 乙二醇一苄醚